athletic core exercises for


Description
Athletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered! Benefits and instructions in this blog post ➞ http://bit.ly/athletic-core ---- #CORE EXERCISES 0:10 Reverse plank leg raise 0:30 Side plank kick 1:00 Plank leg extension 1:33 Crunch 1:49 Reverse crunch 2:13 Side to side crunch 2:26 Secret ---- Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) ✖ http://amzn.to/1YAD3T5 Free training routine & muscle up guide ➤ http://bit.ly/muscleupguide Song: In the Zone by Cymatix and Dubday by Cymatix __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest


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