athletic core exercises for

Athletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered! Benefits and instructions in this blog post ➞ ---- #CORE EXERCISES 0:10 Reverse plank leg raise 0:30 Side plank kick 1:00 Plank leg extension 1:33 Crunch 1:49 Reverse crunch 2:13 Side to side crunch 2:26 Secret ---- Build an Athletic Physique from Zero to Hero 🔷 Online Course to learn movement, build mobility and get fit 🔶 Complete Abs & Nutrition Guide ⭕️ The shoes I use (the best training shoes I’ve used) ✖ Free training routine & muscle up guide ➤ Song: In the Zone by Cymatix and Dubday by Cymatix __ ✅ FACEBOOK: ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest

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