athletic core exercises for

Athletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered! Benefits and instructions in this blog post ➞ ---- #CORE EXERCISES 0:10 Reverse plank leg raise 0:30 Side plank kick 1:00 Plank leg extension 1:33 Crunch 1:49 Reverse crunch 2:13 Side to side crunch 2:26 Secret ---- Online Course to learn movement, build mobility and get fit 🔶 Complete Abs & Nutrition Guide ⭕️ The shoes I use (the best training shoes I’ve used) ✖ Free training routine & muscle up guide ➤ Song: In the Zone by Cymatix and Dubday by Cymatix __ ✅ FACEBOOK: ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest

View more videos by VAHVA Fitness

Related keywords:movement culture calisthenics crossfit street workout bar workout bodyweight training movement strength mma ufc conor mcgregor training exercise natural natural movement ido portal movnat animal flow animal exercise martial arts abs six pack six pack abs core core exercise bjj jiujitsu bodybuilding functional training mobility bodyweight back power athlete judo wrestling boxing plank reverse plank crunch core stability abs stability obliques abdominals abdominal

Digg StumbleUpon Reddit Furl Mister Wong

Related Movies

20 Intense Abs Exerc

Core Workout With NF


11 Athletic LEG Exer

23 Isometric Core Ex

At Home Core Workout