day minute home flexibility

Perform this quick at home flexibility workout, then enjoy your active rest day by doing something nonfitness-related that you enjoy. Get The Full Program Here: Because today's workout is short and less intense, you may be tempted to skip it. Skipping workouts is not part of the Clutch Life plan. Besides, training your flexibility is just great for your muscles and your joints. If your muscles can move well through an entire range of motion, you'll be less prone to injury. Stretching your muscles can also help them recover from tough workouts and help you prepare for tomorrow! During the stretch series, do each exercise twice before moving on to the next one. After each 30-second set, spend 10-15 seconds shaking out your muscles before moving on. Clutch Bodyshop Supplements: SALES & SPECIALS: FITNESS ARTICLES: #1 ONLINE SUPPLEMENT STORE: FREE FITNESS PLANS: Follow Us: YOUTUBE: FACEBOOK: INSTAGRAM: TWITTER: GOOGLE+: PINTEREST: SPOTIFY: We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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