sahil khan top tips

1- Peanut Butter 2- Mix Your Carb 3- 2gm Protine Per Body Pound 4- Healthy Fats Per Pound 0.5 gms 5- Fruits (Dates,Banana,Juicy Fruit) 6- Work Out Uper Body (4 to 8 rep) Work Out Legs Body (8 to 12 rep) 7- 60 min Workout 8- Cardio Is Important 9- Sleep 7 to 8 Hours 10- Mid Night Protein These Are The Top 10 Tips For Lean Gain In Budget. #WeRiseByLiftingOthers I am here also: Cinematography By : Piyush Ghadge -~-~~-~~~-~~-~- Please watch: "Sahil Khan | Kai Greene | Generation Iron 2 Premiere | Mumbai 2017" -~-~~-~~~-~~-~-

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