Description Follow our Blog of ALL our videos and stay up to date at www.facebook.com knockoutnetworks.blogspot.com knockoutsnetwork.tumblr.com Today is the Single Arm Overhead tricep extension press. Lying triceps extensions, also known as skull crushers and French extensions are a strength exercise used in many different forms of weight lifting. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm. It works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the Triceps muscle group, the lying triceps extensions are used by many as part of their training regime. Hi Im Juel Casamayor and I was a red skins cheerleader and I am living in beautiful Los Angles California. I love to working out, model, and spending time with friends and family. Please SUBSCRIBE to watch out fitness workout each day on www.youtube.com/pudersknockouts Thank you, Juel Casamayor Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com
