ultimate full body dumbbell

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! Sales & Specials ► http://bbcom.me/29Bck7z ========================================­===== You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. Get the Full Workout ► http://bbcom.me/29BdKPo Performix Supplements ► http://bbcom.me/29BbPu9 ========================================­===== | Andy's Recommended Supplements | Performix ION Pre-Workout ► http://bbcom.me/29Bc08Z - Engineered Pre-Workout Delivery System! - Ballistic Muscle Energy!* Performix Pro Whey+ Protein ► http://bbcom.me/29Bc2xs - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis Performix SST Fat Burner ► http://bbcom.me/29Bcegp - Caffeine Capsules To Support Enhanced Energy And Mental Focus* - Features A Multi-Phase Thermo Fat Loss Formula To Support Body Energy, Fat Metabolism And Mental Focus* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29Bcr2R Sales & Specials ► http://bbcom.me/29Bck7z Fitness Articles ► http://bbcom.me/29BcA6q #1 Online Supplement Store ► http://bbcom.me/29BcpYN Free Fitness Plans ► http://bbcom.me/29BcuvB #1 Women's Fitness Site ► http://bbcom.me/29BcdsI ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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